Diet crab sticks only takes four days.Observe crab diet longer dangerous, as its calorie menu does not exceed 300 kcal .
Recall that the daily rate of the diet of an adult woman is equal to 2000 - 2400 kcal, while strict weekly diets - 1200 kcal.
Diet crab sticks reasonable to equate protein unloading days, which are necessary to return to the old form after a long abuse of high-calorie foods, such as during holidays.
Menu crab diet
two products are only allowed during the diet - crab sticks and yogurt. Daily rate - 200 grams of sticks, 0.5 liters of yogurt .Fat yogurt should not be higher than 2.5%.This modest amount of food to be distributed on five receptions.It's over, you can drink water and green tea without sugar, but only in small portions (200-250 ml) in the intervals between meals."Having held four days to crab diet, you can reduce the weight by 5 kg!"
To exit crab diet without losing the achieved results, observe these rules:
1) the first two days, continue to eat five times a
2) in the next three days, you can add fruit, soups (but fasting);
3) after five days, as described above, can be gradually included in the diet of fish, meat, cheese, yogurt, milk.
Repeat crab diet is possible, but not earlier than four months.
Dietitians warn that abuse of such dietetic food not only leads to vitamin deficiency, but indigestion.The last side effect may be due to the presence in the crab sticks of various colors and flavors.
Crab sticks, rich in protein and vitamins A and E, help to diversify any other diet.For example, they blend perfectly with vegetable salads.If you choose a natural product, crab sticks will bring only benefits without weighing diet food calories.
Crab diet has contraindications , including: liver disease, kidney disease, atopic dermatitis, an allergic reaction to fish products.
Crab sticks as a slimming product
Remember that you need to lose weight on those products in whose naturalness you believe.So let's see, what are the correct crab sticks.It is well known that fish product "crab sticks" nothing to do with crabs not.The main ingredient sticks - meat, otherwise - surimi or minced, ocean fish.More often than not the feedstock becomes cod fillet fish species.It is white, dense enough, lean.
fillet is subjected to multiple processing: washing, heat treatment, the removal of excess fluid.In the prepared raw material for surimi taste and smell are virtually absent."It is important that proper handling beef retains a large dose of protein, useful minerals and valuable vitamins (A, E, B)."
to crab sticks acquired habitual for us to taste, at the final stage of production to the stuffing add egg white, sugar,salt, natural colorants, flavors.
draw conclusions. first thing to see on the packaging of crab sticks, the words "minced fish surimi" in the description of the product composition.Sometimes you can find incredibly conscientious producers, which indicate the percentage of minced fish of the total ingredients.This is followed to assess whether the long list of other components of the product.
accepted that calorie crab sticks - 80 kcal per 100 g However, the more all kinds of additives used by manufacturers, the higher the calorie content."Lose weight sensibly, choosing natural products and does not disregard the recommendations of a diet!"