To date, there are plenty of ways to get rid of the extra kilos.Everyone chooses for themselves the most appropriate, however, want to process of getting rid of excess weight was held as simply and painlessly.It is therefore most often the choice falls on different diets.But there is another way to lose weight - eat diet foods that promote weight loss.The number of such products include celery.
Regular consumption of celery will help restore harmony figure and get rid of body fat.What is the secret of this plant, and that it helps to burn fat.The thing is that celery is one of the unique products with negative calorie.In its processing organism spends several times more energy than it receives.In addition, celery charges the body with energy, has a tonic and rejuvenating effect and also provides a bracing effect.
If you want to lose weight as soon as possible, is useful to you diet on celery, which quickly cope with the excess weight without harm to health.
First of all, as with any other diet, you will need to reduce their portions.In addition, you should regularly drink before eating celery juice, which is essential for weight loss, accelerate metabolic processes, including digestion.This will be the basis for burning body fat and contribute to weight loss.If the taste of celery juice you do not like, you can dilute the honey.
exemplary diet during celery diet is as follows: in the only raw or cooked vegetables will eat for a day you will need, as well as fruits, among which are not included grapes and bananas, as they are high-calorie.
celery diet involves regular consumption of celery soup.In addition, you should drink at least two liters of still mineral water, and drink low-fat yogurt and herbal teas.Flour, fried and fat should be completely excluded from the diet on a diet while.
How to cook soup celery
As in the diet, and as a preventive measure it is recommended at least once a week to prepare soup of celery.It turns out very fragrant, delicious, nutritious and useful in terms of weight loss.
To prepare light soup of celery you need :
- 300 grams of celery,
- five small tomatoes,
- half a kilogram of cabbage,
- Two bell peppers,
- spices to taste.
all vegetables except celery must be cut into small cubes and toss into the boiling water.Cook their need for 10 minutes on high heat, then add the celery, close the pan with a lid and Dowar until ready for another five minutes.
leaves, stalks and celery root are often used as the main ingredients in the preparation of dietary salads.Here are some of the most useful and simple salads with celery.
Salad of celery and turnip
To prepare the salad you need to celery root, carrots and turnips.All the ingredients you need to rub on a coarse grater, mix with vegetable oil and season with lemon juice.To lose weight you need to eat a salad for a week every night.For seven days, you can get rid of 2-3 superfluous kgs.
Celery salad with fresh cucumber
next salad with celery includes cucumber, carrots and boiled eggs.All the ingredients are cut into small cubes, mix in a deep bowl and dressed with butter, sour cream or yogurt of your choice.Salad with vegetable oil will be more dietetic.Through it, you can lose 2 kilograms per week.