Few of the women are always pleased with his own reflection in the mirror.And when the summer ahead and holiday season, almost everyone wants to lose some weight to look gorgeous in a swimsuit.
Among a variety of all kinds of beet diet diet is good because it contained in the beet vitamins and minerals beneficial to all without exception.Moreover, the beet roots are not only useful, but also leaves.
The beet leaves contain 6 times more vitamin C than in the roots themselves.And beet tops can be there from early summer to late autumn: add in a variety of salads, beetroot cooking, seasoning to make soup and other dishes.
Description beet diet
• Beet diet is maintained for 6 days, but always apply it is not necessary.It is best to repeat this diet once in 2-3 months.
• Observing the beet diet, you can drink non-carbonated mineral water, fresh juices, green tea, but the coffee is better to refuse.
• Nutrition for beet diet should be frequent, at least four - five times a day, preferably 6-7 times.
Recipes for beet diet diet
Beet transferred fairly easily, because of beets can be cooked a lot of very different and quite tasty dishes.The prepared portion to be divided into several small and eat them throughout the day.
Products: 200g rye bread, 1 medium-sized beetroot, 1 egg, vegetable oil for greasing the pan.
Cut thick slices about half a centimeter rye bread, lightly moisten each piece with water and place on greased a little butter and sprinkled with breadcrumbs pan.Top put grated beets, cover it with the remaining bread.Casserole pour the beaten egg and place in oven for 40 minutes.
Buckwheat with beets
Products: 1 cup of buckwheat, 2 small beets, 1 onion, 5 cloves of garlic, 3 cups water, 3 tablespoons butter.
rinse beets, peel and grate the onion finely chop Brushed.Prepared vegetables put on the bottom of a skillet or pan with a thick bottom and top with moved and washed in running water buckwheat.Then you need to pour the vegetables with buckwheat water, salt to taste and bring to a boil and cook for 10-15 minutes.Then the porridge should be removed from the heat, cover and leave it to evaporate for 30 minutes.
beet pâté with raisins
Products: 2 beets, 100g of raisins, 1 tablespoon low-fat sour cream, 1 egg.
Boil the beets, peel and grate, and then to rub the hard-boiled egg.The sour cream add raisins, combine with beet pulp and mix well.
This beet terrine good for breakfast or for a snack during the day: Spread the mix diet bread - it is not only useful but also very tasty!
remaining 3 days of beet diet repeated the same menu.