most effective means to get rid of superfluous kgs - it does not add new and old to fight.To the body in a fairly rapid pace yourself liquidated own fat reserves, and was coined cascade starvation ."Cascade fasting - one of the types of approved scientific diets as" hungry "days of alternate days, in which are allowed to eat vegetarian food."
How does the method?
energy in our body comes at the expense of burning a certain amount of calories that enter into it with food.But if the number of calories is much more than the norm, and the food is still not processed, the body may stop them burn, and set aside "for a rainy day."So there are extra inches around the waist, fat arms, thighs, buttocks.
To own body burned the fat and use energy deferred "for later calories" is recommended to reduce food intake and increase the volume of the load.Fasting This occurs not gradually, in 3-5 months, but immediately - even during the use of the diet.
Cascade starvation gives effect by creating a stressful s
Preparing for fasting
Cascade fasting for weight loss is recommended only after the permission of the doctor, and also a sharp transition is not worth it.Fasting in itself - it is a strong shake-up of the body.If the you have previously been observed gastric ulcers, digestive disorders, and also have chronic heart disease, liver, kidney, then they will become more active in the "hungry" days.Besides, it is not recommended to cascade starvation, as well as any starvation general, people with diabetes or suffering from low blood pressure.
to prepare the body for future hardships and translate it to a dry diet gradually, you should perform the following procedures:
3 weeks to starvation go on a vegetable diet, completely abandon the meat (you can leave a little bit of fish, eggs and dairyproducts, but the dosage should be very small).Exclude from the diet all sweets, including sugar and simple.Start eating less salt.
2 weeks completely abandon the use of animal fats, salt;portions do at least a couple of spoons less try not to eat food late in the evening and at night.
1 week to fast start to reduce their portion by 50-70%, there is little to get used to not eat after 6 pm.
Accustomed to consume less food and go to the vegetable diet, the body is much easier to perceive itself cascade starvation.Driving it is quite simple, but it is better to paint its component cycles in the calendar, so as not to lose.
standard kind of fasting - it day without food or water and a day of plant-eating .Further, two alternate two days and hunger "non-fasting" of the day, then one again.Diet is over when the hungry will be held 5 intervals.
It is important to bear in mind that hungry days exclude not just drink water - they impose a ban on any contact with her.That is excluded reception of baths, washing dishes, cooking and even brushing your teeth.However, 1-2 days for the cause because you can bear.
If you are afraid, do not sustain such a strict diet, the cycles can be changed to the "non-fasting" days.In such a case will starve 5 days between each of them in turn will span 1, 2, 3 and finally 4 days with food.
Actually cycles can be combined based on the personal needs of the body, the main thing - to keep to the schedule developed and most importantly - not to drink the water in the hungry days.
starvation diets are the result of many complaints about the fact that the weight of the "back" very quickly.In the case of a cascade starvation such an option would be physically impossible if after with such a strict diet will take you directly for cakes and chicken legs, you just will take away an ambulance.One of the key features of this method of losing weight - right out of the diet, which is being implemented in stages.
1. Start drinking herbal teas and infusions, not turning to food in general.Survive as at least a half a day.
2. Take a bath.Eating any food after the cascade of fasting is prohibited until the completion of water treatments.
3. Start to use a liquid saturated with protein netyazhёluyu food.The first 2-3 days after fasting, make a diet of chicken broth, kefir, yogurt, low-fat cottage cheese and savory weight.
course, either during preparation or during the fasting can not smoke or drink alcohol.These habits and best preserved after exiting the diet.
effect of weight loss on the cascade of fasting small (especially when compared to the efforts expended).According to reviews, it is possible to lose from 4 to 8 kg of excess weight for the entire period of preparation and of starvation.It depends on the initial weight of the body and abilities.But the indisputable advantage of the method - it is an opportunity in a way good to cleanse the body and metabolism adjust.In addition, dumped kgs after the diet will not return to you.