discharge day cabbage can not only solve the problem of excess weight.Regularly practicing such "light" on the meaningfulness of the diet days can be long lasting and in some cases even improve your health."fasting day on cabbage and variety of menu options -. Is the use of all the useful properties of green vegetables for the benefit of their health, well-being and the figure"
By its qualitative composition of cabbage is on the list of foods rich in vitamin C. Whenhe is not the only component of the vitamin and mineral composition of this green vegetable - K, B, U, A, PP, potassium, phosphorus, iodine, calcium, sulfur is also included in this list useful.
Cellulose, pectin, carbohydrates and organic acids do not diminish, but only added to the dignity of the cabbage and make it very useful for different categories of citizens.This vegetable is allowed to diabetics, it has the properties to restore the digestive tract, liver and lungs.
How useful cabbage fasting days?
- normalizes the heart muscle.
- prevents thrombosis and atherosclerosis.
- stimulates hair growth.
- reduce the concentration of "harmful" cholesterol.
- improves intestinal peristalsis.
mechanism of influence on cabbage slim figure
tartronic acid , contained in cabbage, prevents the development of obesity - and it is a proven fact.Therefore, the diet to cabbage and practicing fasting days helping lead the individual body mass index in the normal indicators, simultaneously normalizing blood pressure.And save all useful properties during heat treatment - this is an additional opportunity to diversify dietary intake.
How to diversify the diet, "cabbage" days?
There are several menu options for "cabbage" discharge, allows you to choose a diet to the needs and capabilities of each individual organism.
used as the basis of the discharge day diet can be any type of cabbage - usual cabbage, and cauliflower, Brussels sprouts, kohlrabi, broccoli and Savoy.Mandatory requirement - compliance with drinking mode.In addition to the water allowed a weak fortress tea decoction of rose hips.
Seven discharge options menu of the day on cabbage
Cabbage plus yogurt
allowed cooking light mixes with minimal addition of other vegetables.A liter of nonfat yogurt.Half a kilo of fresh (can be fermented) cabbage.
Cabbage plus fish
unloading option for people with diabetes, atherosclerosis and obesity.Encouraged to split meals in small portions.
lean fish - boiled, baked, stewed, steam - 400 g
Fresh cabbage - 900
herbal tea (or broth hips) - 0.5 liters.
Cabbage plus meat
Day food set: lean boiled meat (400 g);cabbage fresh (200 g);decoction of dried rose hips (0.5 liters);gas without water (the individual calculation of the volume of - 30 ml / kg body weight).
Cabbage plus apples
In total, the volume of products - the same resolution of 1.5 kg.Do not forget to drink plenty.Cabbage - 600 g apples - up to 900
Menu fasting day on braised cabbage, has a number of limitations on it - 1.5 kg.The entire volume of desirably divided into 5-6 portions.When extinguishing can add moderate amounts of onion, peppers, tomatoes and vegetable oil.When a painful feeling of hunger, you can allow yourself to eat anything from seafood.
Such discharge day is inherently one-day mono diet.A small head of cabbage (1.5 kg), divide into 5-6 portioned share.The cook mix of shredded cabbage with lemon sauce or a vegetable oil during the day.
"Easy" fasting day
balanced diet that allows the discharge of the day to see even in the position of women.
Breakfast - Carrot-apple stew.
Lunch - vegetable soup, plus a mix of fresh cabbage.
Jar of natural yoghurt.
200-gram serving of soups (cabbage plus fish).
impossible to arrange fasting days cabbage, with a history of significant gastrointestinal disease - ulcer 12 duodenal ulcer, pancreatitis, enterocolitis, a tendency to gastric bleeding, diarrhea.Do not show this "unloading" in the rehabilitation period - after suffering a surgical intervention.