Diet tomato juice offers several flexible supply schemes.According to the situation - whether to get rid of excess centimeters at the waist or prepare the body for a more rigorous diet - you can use one of them."Diet tomato juice exists in several versions - as an independent power design for optimal weight and as a transition to a strict diet."
diet essence of tomato juice on
juice from tomatoes often recommended by nutritionists as a beverage that promotes weight loss.What is the secret of his actions?
Use tomato juice:
- to accelerate the process of digestion in the stomach, increasing the acidity;
- improves intestinal peristalsis, plus playing the role of "their brush", clearing the bowels of putrefactive food debris;
- "diet" advantage tomato juice: it does not excite the appetite, unlike fruit fresh juices, which provoke the appearance of hunger due to the rise in blood sugar levels;
- rich vitamin and mineral composition.
The fact that the inclusion of tomato juice in the diet diet qu
Options fasting days on tomato juice
It is the most simple tomato fasting day no "problems".
half liter tomato Frechet evenly throughout the day.
desirable that the juice was homemade with no harmful additives (salt, sugar and other preservatives).To diversify its taste can be the addition of lemon, celery or beets.
Breakfast and dinner - fresh tomato (200 g).Lunch is different from other meals only in that a glass of tomato juice add a slice of black bread.
Breakfast - two medium-sized tomato, plus a slice of cheese.
2nd breakfast - fresh tomato (200g), seasoned with sour cream.
Lunch - soup of pureed tomatoes, enriched with ingredients such as onions, black olives, garlic, balsamic vinegar, plus grated cheese varieties.
Discharge day tomato juice can be considered as the monitor-diet or as a gradual transition to a low-calorie food scheme.
three-day tomato diet
diet three days:
Breakfast - hard-boiled egg, plus a cup of unsweetened tea (coffee).
2nd breakfast - 200 grams of cottage cheese 0-fat, plus the same amount of tomato juice.
Lunch - Boiled bird breast (chicken, turkey) - 200 g vegetable mix (cucumber, sweet pepper, tomato) with lemon dressing.For dessert - red berries (150 g).
Dinner - herbal tea.
Mandatory condition - every day to drink in full (2 liters) of pure water without gas.
Diet tomato juice - 14 days
diet Basis - tomato juice.Daily rate - 1 liter (in the morning and in the evening - a glass, and the rest - during the day).The rest of the food - fresh and salt-free.
During the first week for consumption of tomato juice during the day can be added:
1st day - boiled "in uniform" potatoes - 6 pcs.
2nd day - fat cottage cheese - 0.5 kg.
3rd day - fruit (bananas and grapes excluded) - 1 kg.
4th day - cooked breast (chicken or turkey) - 0.5 kg.
5th day - dried fruit (except banana chips, raisins and figs) - 0.7 kg.
Day 6 - yogurt (preferably natural) - 0.5 l.
7th day - you can duplicate the fourth day diet or replace breast boiled the same amount (0.5 kg) lean fish.
Breakfast - cottage cheese plus 2 slices of black bread plus fruit permitted.Or - toast with cheese or butter plus a couple of plums or pears.Any of the options for breakfast ends cup tomato fresh.
Lunch - boiled fish and rice (100 g) plus an apple for a snack.Or - steam fish plus a vegetable mix with lemon dressing.Any of the selected meals completes a glass of tomato juice.
Snack - glass of tomato fresh.
Dinner - rice porridge (50 g) plus a steam beef burger plus a mix of vegetables, plus an apple.Or - baked in foil beef (100 g) plus sour cabbage and carrot salad.After dinner - tomato juice (200 g).
sure - drinking regime.Welcome feasible exercise.