Diet cucumbers recognized by all nutritionists the world one of the most effective.Its main product malokalorien (only 20 kcal per 100 g), perfectly cleanses the body, easily understood and digested, it contributes to leaching of harmful substances."Discharge day on cucumbers - a great way to heal the body, clean the stomach, to withdraw the accumulated harmful substances and launch process of losing weight."
But any mono-diet (providing only one food product throughout its life) is stressful for the body, so long ituse is not necessary.The maximum period - 3-5 days in the absence of contraindications.But fasting day once a week usually is even useful.In addition to its holding does not require any special preparation or sustained release.But at the same time it gives a tangible result for health and weight loss.
Why does it work? In cucumber, but a very small amount of calories, contains fiber, which is capable of improving the work of the stomach.Cucumbers consist essentially of water alone, b
diet menu options on cucumbers
To perform the unloading on cucumbers, fasting is not required.When there is no patience or ability to have a whole day alone cucumbers, and the body is protesting against the lack of protein, you can refer to this menu options.
Option 1. half a kilogram of fresh cucumbers divided by weight to 5 of meals - 2 breakfast, lunch, dinner, supper.During the third and the heel of the food intake by adding 1 boiled chicken egg.
Option 2. whole day there cucumber and tomato salad, divide it into 5-6 receptions food (take about 1.5 kg of cucumbers and tomatoes 1 kg for one day).In the evening it is possible to add 100 g Adygei cheese or low-fat cottage cheese.Fill with 1 teaspoon of olive oil or manage at all without refueling.Do not add salt.
Option 3. can eat up to 1.5 kg of cucumbers, adding to them at lunch 50-70 grams of boiled chicken, and for dinner - one boiled egg.
Those who endures even the most strict dietary restrictions , offers diet menus on cucumbers.
Option 4 permitted to eat 1.5 kg of cucumbers.Do one salad, seasoning it with lemon juice and low-fat yogurt can also add dill, parsley, basil and other herbs to taste.You also need to drink at least 1.5 liters of one percent of yogurt per day.Water and herbal tea are allowed in unlimited quantities.
Option 5 good helps to lose weight cucumber cocktail of low-fat yogurt (1 L) and cucumber (1 - 1.5 kg) at every meal.To this end, in a blender put the cucumber, yogurt, add the greens.Take 5 times a day.
Contraindications Do not use cucumbers unloading people with kidney disease.All those who suffer from cardiovascular diseases, and also has a problem with a lack of calcium, it also should be used cautiously, cucumbers have a laxative and diuretic effect, but with the toxic substances washed out and useful building material of bones and blood vessels - calcium.
However, if there are no contraindications, a diet transferred easily, perfectly refresh the look and cleans the body.Even in one day you can lose 1 to 1.5 kg, who leave due to leaching toxins.In order not to become dehydrated during the fasting day is recommended to drink a lot of herbal tea and water.