Onion soup diet - new basis diet food that will delight the result in just seven days.It is recommended to stay on the diet a week to get rid of 5 kg of excess weight.The feeling of satiety in the diet on the onion soup is provided as complementary fruits, vegetables, lean meat or boiled fish dishes in addition to the main menu.
Benefits of diet on onion soup
1. The use of onion soup not limited .The new low-calorie diet the body perceives positively not torturing slimming stress of hunger."Easy food made from natural products, activates metabolic processes, especially in this helps celery -.. An essential ingredient onion soup"
2. Onion soup dish is assessed as a negative calorie (no soup ingredient contains no fat).The onion soup contains fewer calories than it will burn.
3. Contraindications minimized.Onion soup and diet menus are enabled and pregnant.An obstacle to the use of a diet can be an individual intolerance components of the main dishes.
4. In contrast, for example, the Medit
5. Prepare onion soup afford to everyone.
6. The effect of diet is long, as one week you will naturally set up important process to slim figure - metabolism .
Onion soup: recipe
Based on the three-liter pot will need:
- onions - 6 pieces (medium size);
- cabbage - 1 head (medium size);
- celery - 1 bunch (medium size);
- bell peppers (green) - 2 pieces;
- tomatoes - 3 pieces.
Fresh vegetables finely chopped, and fill with water.Bring to a boil soup future, diminish the fire and continue to cook, covered pan with a lid after 10 minutes on low heat until cooked vegetables, which should soften as a result.Admitted spices to taste.
diet menu for onion soup
Day 1. only onion soup, but the amount of it is not limited.You can add fruit, eliminating high-calorie - grapes, banana.
Day 2. Unlimited amount of onion soup, in addition - fresh vegetables.Permissible to cook steamed vegetables or extinguished.
Day 3. Onion soup, vegetables (most importantly - not fried), some "light" fruit.
Day 4. main dish - onion soup, fruit, fresh vegetables, as well as medium or low milk fat% in the volume of 200 g and a couple of bananas.
Day 5. Onion soup, fresh tomatoes 5 medium size.Allowed to choose: fish, lean meat, or boiled, or chicken.
Day 6. Onion soup, fresh vegetables.
Day 7. Boiled brown rice, fresh vegetables, fresh fruit juices without added sugar.
There are hot or cold soup - a matter of taste.Tea and coffee diet is not welcomed, there is only water in the range of 2 liters.
Deciding to lose weight on the onion soup, steadily follow the diet menu.Use variations of the daily diet in the order in which they are listed above.
onion soup diet to rule out the use of sugar, as well as bakery products.Alcohol is banned not only in the diet period, but also for its completion - 1 day.
Weight on the onion soup - it is also an option for handling the day.During the day, allowed only soup and water.During the "onion unloading" you can say goodbye to the two hated kilograms of excess weight.
And what if the taste of boiled onions too unusual or unpleasant?
In this case there is a compromise.Cook the soup by following the recipe above, but not the onion in a saucepan add.Fry the onion for dietary dishes can not be, so let it bake.Chopped onion rings, spread on baking paper, covering the pan.Onion is recommended to pour a little olive oil.Put in the oven (about 200 degrees) and cook until golden brown on the rings.Ready-made onion rings add to the already cooked soup.
the presence of chronic diseases, in particular, problems with the digestive tract, it is recommended to choose a diet with a dietician.