• We often overeat not because they want to eat, but only wanting to eat something delicious - that is, to eat... Habitual for us delicacies - sweet and fatty foods: chocolate, cake, sausage, etc. It is in the abuse of such food rooted causes extra kilos.
• Dietitians advise not to feast on an empty stomach and do not replace the normal food delicacies.If you absolutely can not do without sweets, leave it in the end, completing their meal.And eat it slowly, savoring every bite.So you have enough fun for a small number of "forbidden" foods.
• Soothe and reduce the need for an evening meal relaxing bath with essential oils, shower, massage or self-massage.
And another secret: in order not to suffer from the night attack of hunger, we must go to bed early.By the way, doctors say that restful sleep increases vitality, improves mood, and facilitates weight control.
help control weight and regular fasting days.For example, such.
• discharge day on raw vegetables
on 400g white cabbage - 270g of fresh
• Fruit and vegetable fasting day
salads and vinaigrettes from a variety of vegetables and fruits, greens, dressed with vegetable oil, lemon juice or sour milk.On a day supposed to eat no more than 1.5-2 kg of vegetarian food and drink 1 / 2-1l fresh juices.Carried out 2 times per week.
• fish and vegetable fasting day
At 300g lean fish (perch, cod, pike, perch) - 600g of cabbage, carrots, beets and other vegetables, 20 g of vegetable oil.Fish Boil and eat throughout the day for 5 receptions with a salad of boiled vegetables, seasoned with 1 teaspoon of vegetable oil.With each meal drink 1 / 2-1 cup of broth hips or tea without sugar.