Every day we use quite a wide variety of products, often without even knowing their real benefits for our bodies and the impact on the functioning of internal organs.The most significant for human health are fruits and vegetables rich in vitamins and minerals.
One of these vegetables - a beet, has long been known for its beneficial properties and is firmly entrenched in the list of the foods present in our menu almost daily.Few are aware of that beet helps cleanse the body and is often used as the major product during handling days.
This vegetable is often used in the preparation of nutritionists for weight loss menu.It contains in its composition the different groups of vitamins, among which special importance is attached to the B vitamins, minerals such as iodine, phosphorus, copper and zinc, as well as trace elements and bioflavonoids.
This composition makes the beet product, contributing to cleanse the body of toxins and prevents the formation of malignant tumors.Folic acid acce
discharge days on beets can not only cleanse the body but also to cope with obesity.This eliminates the delay a vegetable excess fluid, cleanses the kidneys, liver and blood.
Benefits fasting day on beet
As mentioned earlier, beets perfectly cleanses the body and removes it from the toxins and salts of heavy metals.In addition, regular use of beet is better digestible protein, so eating protein foods will be more effective for weight loss.
With beet can help make your skin smooth, soft and supple.Beetroot is struggling with high blood pressure, prevent cancer of the stomach and strengthens blood vessels.
One of the properties of beet - is the weakening of the chair, so it is a gentle and safe remedy for constipation.However, one of the main functions of beet - is, nevertheless, cleansing of the body.
Menu fasting day on beet
basic condition that must be observed at the bottom of the discharge, it is eating only raw vegetables, because after the heat treatment significantly increases the glycemic index of sugar beet.
The first option involves the use of fasting day of beets with yogurt.These products saturate the body with beneficial bifidobacteria and at the same time clean it.
Chop one small raw beets, mix it in a blender with a glass of low-fat yogurt, and drink the resulting mixture during the day.Meals should not be less than five, giving a feeling of hunger.
During the unloading of the day you must consume one kilogram of sugar beet and a half liter of kefir.In addition, during the unloading of the day are allowed to drink non-carbonated mineral water.
next version of the day handling a hard and cleanses the intestines rapidly.For the meeting, you will need beets, carrots and fresh apples.All products must be thoroughly grind and mix together, then fill with vegetable oil and sprinkle with lemon juice.Eat resulting mixture during the day by making at least five of meals.As in the first embodiment, in addition to vegetables and fruits can drink the mineral water.
Exit fasting day
To restore the body and save the results in the next day after the discharge is necessary to have a mostly protein foods such as eggs, fish, cheese and poultry.Then the protein food is replaced by a carbohydrate - is porridge, fruits and vegetables.This alternation of products will allow to normalize bowel function and saturate the body with essential nutrients to it.