The benefits of fruit fasting days
The benefits of fasting days is already known to all.Lets Fruit fasting day: what is the use, and how best to organize it from him?
value fruit days is primarily in the fact that with such a diet the body gets fewer calories.In addition, fruits have a diuretic effect, reducing the amount of water in the body, and a well-regulated intestinal activity.Please note only: these days to avoid excessive physical exertion.
To better monitor the efficacy of treatment by diet, it is necessary to once a week or ten days, weighed, recording and comparing the results."People suffering from low blood pressure, is recommended during fruit day to drink black coffee, as the fruit diet helps to reduce the pressure."
Women who work long hours, or housewives, burdened with a large family, often in spite of the great desire notcan afford long diet.Probably it would be easier for them to organize once a week or ten days of fruit a day, unless, of course, allow the doctor.
Do not say: "Fruits are very expensive, and I can not afford it."This is wrong, since you can have the cheapest fruit.A kilo of their worth no more than what you would normally spend on food.Even in winter it is easy to buy a kilo of apples or oranges.Do not think that by arranging weekly fruit a day, you will reduce its efficiency.On the contrary, your health will improve dramatically because the body in a natural way to get rid of harmful toxins and unwanted fat.
diet fruit fasting days
On this day you eat only fruit.Depending on appetite can eat from one to one and a half kilograms of various fruits.But remember: this day is nothing but fruits, do not eat or drink.In extreme cases allowed one or two cups of black coffee without sugar or strong tea, but it is better to do without it.
regularly and consistently spend fruit days are always at exactly the scheduled time by choosing to do any given day.It is necessary to accustom the body to a clear rhythm.
Before eating fruit thoroughly washed and divided them into equal portions to all day your stomach was busy.
now very popular fruit juices, as well as the fruit can be consumed in the form of juices, we recommend that you buy a juicer and drinking fresh juice.Fruit juice, which is open for hours, little use, since the vitamins are quickly destroyed on contact with air.
In the heat of summer is usually thirsty.But many do not drink, as this weakens the heart.It is necessary to distinguish thirst caused by the small amount of water in the body, thirst, the cause of which is dry mouth.The feeling of dryness disappears if suck acidic, refreshing candy, or that it is much better to eat sour and juicy apple or an orange.Thirst, caused by loss of large amounts of water in the body is removed only a variety of drinks.But in this case, a little fit all kinds of soft drinks and other sparkling water.Therefore, we present in this section some of the recipes for vegetable and fruit cocktails.
are refreshingly light without sugar decoctions of various herbs, such as mint leaves, chamomile flowers, lime, etc. D. It is useful to drink milk in the summer, yogurt, kefir.For those who like dairy products, be sure to milkshakes.
Recipes refreshing cocktails
The main part of these drinks are fruit and vegetable juices.
Carrot Cocktail .Squeeze the juice from 500 grams of carrots, add the juice of one orange, half a lemon, a spoonful of honey and half a cup of yogurt.All this stir well, cool in the refrigerator and serve.
Another cocktail carrots.Squeeze the juice from 500 grams of grated carrots and mix it with a cup of lemon ice cream.Serve immediately after cooking.
cocktail of rose hips.Two-thirds of rosehip juice (fruit can be bought at the pharmacy) to mix with one third of the yogurt.Serve in glasses.
cocktail celery .One-third cup of raw celery juice, two-thirds cup of milk, juice of one lemon and one egg yolk.Everything should be mixed.Serve immediately after cooking.
cocktail tomatoes.Squeeze the juice from 500 grams of tomatoes and mix with the juice of half a lemon, add a clove of garlic and grated 5 g sliced green onions.You can add a little milk in a cocktail (to taste).
cocktail vegetables.A glass of tomato juice, half a cup of whey, a few pieces of ice.All stir and serve.
cocktail yogurt or kefir .A glass of cold yogurt or yogurt, half a cup of fruit juice (raspberry, strawberry, currant), a teaspoon of powdered sugar.Mix well, add a few ice cubes and serve.
cocktail gooseberry .500g gooseberries boil in a little water until it begins to crack.After that, rub it through a sieve and cool.On cocktail glass takes one-third of the cold fresh milk, egg yolk and a teaspoon of honey, a few drops of brandy or rum, two or three pieces of ice.All this stir and serve.
cocktail raspberries.Juice from 500g raspberries mix with a cup of ice cream and a cup of milk.Serve immediately after cooking.
cocktail apple juice.Two-thirds of apple juice mixed with the juice of one lemon and a spoonful of honey, add a few ice cubes and serve.