Pro hazardous extreme diets have bells.But each of us there are situations where it is vital to look good, and to bring himself into shape a few days left.And then it is necessary to resort to extra-measures - diet: egg and orange gives much visible effect after three days of application.Only resorting to it is, once again we recall in exceptional cases.An important meeting, it does not matter - business or personal nature, which can affect your destiny belongs to this category.
How does diet?
mono-diet (diet - egg and orange - it is from this category) give excellent results in the shortest possible time.Their only negative - it's poverty diet, and contraindications to long-term use.
egg as an ingredient of this diet is not accidental.It is often included in the menu of different diets.As a source of complete protein and naturally occurring vitamins low calorie, this product is very attractive for losing weight.The protein makes the kidneys work intensively.Due to this, the body
Orange in the diet plays the role of a low-calorie vitamin complex and provides the body with fiber, so necessary for normal digestion.
addition to the basic components of the menu can be eaten greens - lettuce, arugula - excellent suppliers of fiber and vitamins.
Prerequisite diet "Egg and orange" is the daily drinking plenty of fluids - daily volumes should be up to two liters.Permitted drinks - mineral water without gas, and green tea.
duration and contraindications diet "Egg and orange
" results (a loss of four to eight kilograms) visible in three to five days.The maximum duration of a strict mono-diet, including eggs in the diet strictly and oranges - five days.Sticking to such a supply is not longer recommended because of possible problems with the liver and kidneys.
- chronic diseases;
Even if you are allergic to citrus specifically, regular eating oranges can cause their appearance.Noticed a rash on the skin - stop diet.
Menu orange Diet
Variations egg-orange diet a great multitude, so you can always choose what is right for you.
strict diet "Egg and orange"
Duration - 5 days.
diet - eat every day six plus five oranges cooked proteins and one hard-boiled egg.Approved products - green leaf lettuce, arugula, and drinking plenty of fluids.
Diet menu, designed for three weeks
Such a diet: egg and orange - refers to a long-term series.She forces only to people with a strong will.If you keep the shutter speed for three weeks, the result can get rid of ten kilos.
The first week (daily diet) - kilogram of oranges, two boiled eggs, two liters of fluid.
second week will take place more easily, as to the basic daily diet will add lean porridge, cooked in water without salt.
third week - make up the main diet, as in the first week of the diet, oranges and eggs.Kashi replaced by fruits and vegetables.
two-week diet "Egg and orange"
2nd breakfast - green tea, two eggs, a tomato.Lunch - 2 eggs, orange, salad, tea.
2nd breakfast - orange, 2 eggs.Lunch - lean meat, tomato, cucumber and herbs.
2nd Breakfast - spinach, 2 eggs, tea.Lunch - 2 eggs, beets, cabbage, cheese, tea.
2nd Breakfast - spinach, 2 eggs, and coffee.Lunch - a dish from fish, salad and coffee.
2nd Breakfast - spinach, 2 eggs, and coffee.Lunch - fish, vegetables, coffee.
2nd breakfast - fruit salad.Lunch - steak, greens, tomato, cucumber, coffee.
2nd breakfast - orange, boiled chicken, tomato.Lunch - chicken, vegetables, and coffee.
this diet option requires strict adherence to a diet - to replace some other products is prohibited.It assumes all three meals and six o'clock in the evening, so dinner will have to give to the enemy.Breakfast for two weeks remains unchanged - two eggs, orange and coffee.The diet identical to the second week of the diet first.