discharge or day diet for oranges - is cleaning and removing excess fluid plus normalization of many bodily systems.
Oranges have a balanced vitamin and mineral composition with a minimum caloric - 38 units per 100 g"The flesh is orange contains all the necessary for cleaning and removal of interstitial fluid components - pectin, organic acids and dietary fiber."
Benefits of fasting day to oranges
Due to their chemical composition (vitamins A, PP, C, group B plus trace elements - magnesium, potassium, phosphorus, iron, calcium and sodium) pulp orange fruit, oranges fasting day on, has its advantages.
Besides good cleaning properties, citrus fruit, and brings other benefits to our body, namely:
- minimizes the risk of tumors of different nature;
- stimulates the body's immune system during the season of colds;
- promotes speedy recovery from SARS;
- has a positive effect on the circulatory and nervous systems with regular consumption;
- improves intestinal peristalsis;
- results in normal metabolic processes;
- least calories contributes not only to the preservation of optimum weight, but also the loss of extra kilograms.
especially urgent orange unloading in the cold season.It is at this time period accounts for the peak incidence colds and immune system needs vitamin and active support from the outside.
fasting days the menu options on the oranges
Option №1 - citrus fasting day
rules of fasting day simple and uncomplicated.During the day you can eat only fruits of citrus family (the total amount - up to half a kilogram) - tangerines, grapefruits and oranges - the latter should be given a numerical advantage.To wash down "orange" abundance discharge diet should be water (preferably thawed), herbal teas and fresh orange juice diluted with water.
This option on diet oranges also assumes that you will spend the whole day on the fruit.Only oranges (daily rate - 3 pieces size - medium) can be diluted with apple (2 pieces of green varieties).
Option №3 - protein and citrus
diet of the day - boiled eggs (4-5 pieces) or just their proteins plus oranges (3-4 pieces, the size - medium).Keeping this option orange diet, follow the principles of a separate food.In only one meal proteins, in the next - only oranges.
This diet menu oranges is quite satisfying and varied.
Products that are offered in the day: oranges - the standard number - 3 pcs .;hard-boiled egg - 1 pc .;bread from bran - slice weighing 100 g .;a slice of low-fat with a minimum calorie hard cheese - 100 g .;decoctions of herbs, plus green tea without added sweeteners;Net non-carbonated water.
diet menu option on oranges №5
There is a diet menu and oranges in the following variations.
fundamental ingredient - oranges (2-3 pcs.).
low-fat milk - half a cup (≈100-150 g).
slice of boiled chicken breast - 100 g
Broth plus herbal green tea without added sweeteners.
water in pure (non-carbonated) form.
Contraindications orange diet
to main minus "orange" fasting day may include an allergic reaction to citrus fruits.Many oranges trigger itchy skin rash.Sensitivity to any other component of the one-day dietary supply circuit can also be a contraindication.
also use oranges in a large number (if not the exclusion of their daily diet) prohibited suffering from the following diseases - stomach ulcers, gastritis and other disorders in the gastrointestinal tract, diabetes.