Besslizistaya diet is a proven power supply circuit, known as a way of healing the body and getting rid of excess weight.Its developer became Arnold Ehret , try to imagine the healing properties besslizistogo power.Their findings he presented in his book «healing system besslizistoy diet» , and his experience as a basis for health programs of many clinics in Switzerland.
Scientific substantiation besslizistoy diet Ehret
According to the Ehret, besslizistaya diet has become a way of life, we will organize in a certain program to upgrade.The body is able to get rid of a variety of chronic diseases - a person has to help him in this, eating correctly.Those whose order of power goes against the "besslizistymi" rules clog your body, accumulating in its mucus and uric acid.
slime products are not fully digested by the body.Because such food residues formed mucus, which accumulates in the body and occludes the blood path and digestive systems.That slimy deposits lead to digestive problems, obesity, c
A good example of what a person eats properly, Ehret cited examples from the animal world.He said that the animals are never mixed food or drink during the meal.So a person to eat better at a time one kind of product, for example, seasonal fruit, and water consumed separately from meals.It is better to eat "simple" products for the preparation of which the combination of various ingredients is not required.
postulates besslizistoy diet reduced to vegetarianism and water starvation .Modern man difficult times and to take them forever.However, the practice besslizistuyu diet for cleansing, healing and weight loss will be useful to almost everyone.
Rules besslizistoy diet
Under the ban are: all meat and fish products, baked goods made with white flour, all dairy products, legumes, grains and cereals.
Foods that are allowed: fresh fruit, zelenolistnyh vegetables (eg, lettuce, broccoli, cabbage, asparagus, arugula, parsley, basil, dill, leaf beet, spinach), nuts, water.Fresh fruits can make fresh juices, and vegetables - eat not only fresh, but canned, stewed.
1) is when I want to;
2) does not have much for breakfast, but better - confine water or juice;
3) times a week to practice water starvation.
Regarding breakfast Ehret gives this comment.During a night's rest, our body is cleared.The result of the internal "cleansing" of the system, we sometimes feel the morning - feeling of weakness, difficulty breathing, unpleasant sensations in the mouth.As soon as we had breakfast, the body ceases to destroy the remnants of yesterday's food and switches to work with the new "income."Therefore, it seems that having eaten in the morning, we begin to wake up, get a charge of vivacity, and finally wake up.But this is misleading, just our internal systems set to the length of a new genus, and, most dangerously, without completing the job."Give your body to complete the processing of yesterday's dinner, helping him to a glass of clean water, taken at least forty minutes before the first of the day eating."
Menu besslizistoy diet
Besslizistaya diet consists of three stages - preparation, just a diet, way outdiet.
Week training to besslizistoy diet involves maloslizistuyu power system.Illegal products are gradually replaced by fruits and vegetables, white bread - dried rye bread with bran, rye crackers, traditional first courses - vegetable broth.Diet selection is not limiting method for preparing vegetables or fruits.For example, you can braise, boil, mash, fresh.
week later spend three days on a diet of purely besslizistoy .The first day - a vegetarian, the second day - only water (fasting), the third day - vegetarian.
Besslizistoy diet necessarily need training! other two days of vegetarianism and a full day, you can get hungry a lot of stress."Two stages besslizistoy diet -. It is minus 5 or more kilograms of excess weight"
next nine days will exiting diet.To a vegetarian diet, you can add boiled egg and fish.
Any power system different from your usual diet, can give side effects.If you know about the presence of chronic disease or have had a previous negative experience weight loss - contact your doctor for advice.Do not be amiss to pass inspection before the start of the diet.