in our diet there are quite a few products on the benefits and value that we often do not guess.These include dried apricots are very tasty and nutritious sweetness, which has many advantages and healthy qualities of the body.Dried apricots is dried apricot slices, also called "apricot".It is often used as a supplement in the preparation of various dishes or as an ingredient compote of dried fruits.However, in addition to the pleasant and unusual flavor, dried apricots is a very valuable and useful product.
properties of dried apricots
The first thing you need to pay attention, is the composition of dried apricots.She, like fresh apricots, is a rich source of potassium, so recommended for people with diseases of the cardiovascular system.Dried apricots helps bring it back to normal, and helps get rid of many diseases, as well as prevent the development of anemia, hypertension, atherosclerosis, and anemia.Besides potassium dried apricots contains iron, zinc, calcium, iodine, phosphorus, sulfur, mangan
Apricots and slimming
One of the major advantages of dried apricots, which plays an important role in the process of weight loss, is its nutritional value.She very quickly saturates the body and for a long time satisfies hunger, is due to the fact that the dried apricots is a fairly high-calorie product, but it does not prevent its use as a component of the diet.You should also consider the fact that eat a lot of dried apricots, unlike chocolates and cakes, you will not work, since it is virtually certain carbohydrates, which are the sources of energy for the body.In addition, apricots have a slight diuretic effect, which contributes to the mild and painless removal from the body of excess fluid, which is often the cause of overweight.Not to mention the tissue that allows to completely clean the intestines of toxins that have accumulated in it over the years.Regular consumption of apricots normalizes the process of digestion and metabolism in the body.
discharge day on dried apricots
Those who, for whatever reason I may or may not want to stick to the diet, may be periodically arrange a fasting days.One of them can be dried apricots discharge day.To carry out this handling of the day you need two cups of dried apricots.Fill them with warm water and leave overnight.Morning fasting day, start with a glass of water, which soaked apricots.Then her whole number is divided into six equal portions and eat during the day.In addition to dried apricots, during the unloading of the day you need to drink fluids, namely water, herbal infusions or green tea without sugar.Conduct a fasting day is recommended no more than once a month.This will normalize the digestive process and get rid of excess weight.
dried apricots dried apricots to the diet does not last more than a week and is a rigid mono-diet, which is not all the strength.However, during this time you can lose three to five kilograms, improving the condition and appearance of the body.A more detailed diet menu is as follows.On the first day of the diet are allowed to eat only mashed potatoes made from dried apricots, water without gas and a small amount of sugar.Washed and peremelenuyu using blender apricots need to pour sugar syrup and mix thoroughly.In the liver, the next two days are allowed to eat a diet of vegetable soup and salad at lunch time.Gradually introduced into the diet of boiled chicken meat, buckwheat porridge, fresh fruit and vegetables.Do not forget the regular exercise that will help speed up the process of losing weight and for a long time to save the results.