As a result of this anti-cellulite diet, you can lose about 3 kg of excess weight in a week.This effective anti-cellulite diet is most suitable for those who sent all their forces to fight against cellulite.After sitting for a week on this diet, you will not only get rid of the unnecessary sheet, but also noticeably changed his body.
It does not matter how old you are and how much you weigh: cellulite can attack at any time.Leather, mainly in the area of the buttocks and thighs, it becomes friable, and shows the unsightly dimples and depressions.The reason - the violation of water-salt exchange between the cells of the body, excess fluid accumulates in the intercellular space, forming a kind of "traffic jams" and "congestion".The assimilation of oxygen and nutrients is hampered, toxins and wastes mostly remain in the body.Add to this the stress (tension is bad for the endocrine glands) and lack of physical activity (cellulite develops where the muscles are flabby and undeveloped
Recipe smooth supple skin is to cleanse the body on a cellular level.Excess water will go, if we abandon the salt and sugar, drink daily 6-8 glasses of non-carbonated water and eat more foods rich in potassium.Make a dish of cereals, fruits and vegetables (preferably in season) the main components of their diet.So not only do you get rid of cellulite, but also to lose weight, get rid of fat, which often settle dangerous toxins and waste products of the body, trapped in the body with fast food, drugs and pollution.Organize the work of the intestine, the pain will disappear in the liver and the kidneys, you will not be very tired.
morning before breakfast - a glass of non-carbonated mineral water with the juice of half a lemon, then a salad of fruit (apple, pear, melon, kiwi, melon), - servicing - 1-2tablespoons baby fruit puree.
Vegetable salad (tomatoes, cucumbers, cabbage, celery, parsley and dill), a handful of sprouts sprouted grain handful of sunflower seeds (pumpkin better), filling of vegetable oil and lemon juice.
Low-fat yogurt or:
• popcorn without flavorings
• cake made of rice flour with fruit jam
• handful of dried fruit
• unsalted nuts and seeds.
1 tablespoon red lentils finished with herbs and 1 clove of garlic.
This range of fruits and vegetables can be extended, and lentils replace red or white beans.