Cellulite ... Even the mere mention of it makes flinch and wince with displeasure.Many people are familiar with such an unpleasant problem firsthand.Most often, women are affected abdomen, buttocks, hips and thighs.All this is very, very frustrating, but it brings special discomfort women cellulite on thighs.
Cellulite - is the deformation of the skin, which makes it loose, like the notorious orange peel.And these treacherous bumps or so-called "breeches" on the thighs barrels that prevent wear slim-fitting pants or a skirt, because all the defects treacherously make themselves known!As a result - a lot of problems, discomfort, complexes and inability to wear your favorite things.So down cellulite!Try to determine how to get rid of cellulite on thighs fast, painless, and most importantly - finally!
first need to clarify what is the cause of cellulite.And there may be many factors:
- poor diet;
- hormonal imbalance;
- bad habits;
- sedentary lifestyle;
- set of extra kilos.
This, of course, not an exhaustive list.Naturally, it is necessary to try to fix something that lends itself to.This will not only help get rid of cellulite on thighs, but also very beneficial effect on the body as a whole.And to help in this respect for some rules.
Rule one: the complexity
get rid of cellulite by any one method is unrealistic, no matter what was promised in the magazines.Really can only help the diverse range of techniques that can pick based on their individual characteristics, wishes and possibilities.
Rule two: systematic
can not rely on any effect after one or two treatments or approaches to this important process carelessly: since yesterday I did wrap and took 15 minutes to the gym, but now you can omit the procedure and be pampereda piece of cake, and tomorrow (maybe!) again to continue treatment.With this approach, the case will not be.Only perseverance, patience and regularity!
Rule three: supportive therapy
Even if you managed to achieve visible results, we should not neglect the post-cycle therapy, which will help to consolidate the achievements and prevent the return of cellulite:
- specially selected physical exercises;
- a healthy lifestyle;
- preventive procedures.
methods of getting rid of cellulite on thighs
So what techniques are the most effective cellulite on the thighs?Consider what we have in the arsenal of this case.For a start can be divided all the techniques at home and cabin.A separate case - a surgical intervention.This embodiment is used only in the most extreme cases, such as cellulite running, other methods of treatment does not give any results.Of course, it is better to prevent this.
Deservedly considered a leader among the most effective and affordable (that is important!) Ways to combat cellulite.Depending on the stage will be different and the massage intensity.The more pronounced cellulite, the massage should be tougher, stronger and deeper (soft strokes will not help).Massage can help to disperse blood and increase its circulation, effectively act on fat cells and promote their destruction.Doing massage can be in the salon and at home.By the way, you can additionally use the banks for anti-cellulite massage, which you can buy at the pharmacy.
average rate massage of cellulite on thighs: 12 sessions (20-30 minutes) at intervals through the day;a break for 3-4 days;12 repeat procedures in the same way.
important nuance: when varicose veins Massage is contraindicated!
Conventional bath with warm water, but with the addition of certain ingredients:
- essential oils;
- sea salt;
- lemon juice;
- concoctions of herbs.
If after taking a bath when the skin is a good steam, apply to problem locations thighs scrub, it will give very good results.As a scrub, you can use ready-made cosmetic weight or cook yourself, the good folk recipes suffice.Excellent proven scrubs:
- through coffee grounds;
- with sea salt;
- with honey.
Anti-cellulite body wraps
Cosmetic clay, due to contained therein active mineral components, it copes with cellulite.Incidentally, it can be used for wraps and baths or masked.Also effective for body wraps:
- dirt, such as the Dead Sea.
to destroy the fat and break the "lumps" will require significant efforts.In addition, exercise will help maintain muscle tone hip in that will prevent the return of cellulite.The best way to help these exercises:
- run (10-30 minutes);
- jumping rope (10-15 minutes);
- exercise "bike" lying;
- walking up the steps (about 10-15 minutes).
This should be done every day at least for a month!For a more serious approach is best to consult a specialist trainers who will develop a personalized exercise course.
Do not forget about contraindications: All loads should be in moderation, without fanaticism, especially if there are prerequisites to certain diseases, such as cardio-vascular system.
In addition to these methods, in specialized stores can offer innovative methods:
elektrolipoliz - destruction of fat low-frequency current;
mechanical lymphatic drainage - with special electrodes.
So, the choice is yours.In the struggle for the delicate, clean, smooth and tighten the skin all the techniques and methods are good, and therefore should not be neglected by any means!