What - Bodyflex?
Body flex - an effective complex rastyagivayuih exercises, during which you must follow diafragmentalnomu breathing, is based on long-term (8-10 seconds), his delay.Such a deep aerobic respiration significantly enrich the body with oxygen.And combining this with special breathing exercises, we lose weight by splitting fat enriched with oxygen and strained muscles during exercise.
In addition, thanks to Bodyflex improves the function of internal organs, the immune system is strengthened.Those who has adopted this technique, could get rid of cellulite and even overcome the craving for smoking.
Bodyflex advantage is also the fact that this technique is suitable for any age group.
Even a fifteen-minute daily classes Bodyflex will achieve a noticeable effect in the fight against obesity and in improving the body.
Bodyflex If you compare with other forms of exercise, it is easy to see the advantages of this method.For example, a 10-minute lessons Bodyflex allows you t
addition, Bodyflex classes do not require dietary restrictions.But, if you want to improve the training efficiency and accelerate weight loss, you should give up on the workout from the use of sugar, salt, flour products.In addition, it is not recommended to eat after 7 pm, and drink plenty of water - at least two liters a day.
Bodyflex Is Harmful?
Some doctors believe that a class Bodyflex just not conducive to the enrichment of the body with oxygen, on the contrary, lead to oxygen starvation.This, in turn, may cause increased blood pressure, weakened immunity, and even brain hypoxia.
Who is right - many supporters worldwide Bodyflex or opponents of this technique is difficult to determine, since concrete evidence of harm is not given, but the usefulness of the technique gladly tell those who Bodyflex help lose weight, recuperate and return to an active life."Whatever decision you have not, in any case, it is wise to consult with your doctor before starting training. And in the process they control their condition."
How to start exercising Bodyflex?
best time to Bodyflex - a morning and evening hours.At first, you need to do the exercises twice a day, and after 2-3 weeks can be reduced to one class of the evening or morning workout.
before the training measure your volumes: waist, hips, wide leg and hands.Record this information - you need them for comparison.Do not try to measure yourself every day - enough to do it once a week, and enter data in a notebook.
Learning to breathe properly
Before you start doing the exercises, you need to learn how to breathe correctly.A set of exercises that will help to do it, is composed of four successive steps.
1 step. Fold the lips into a tube and gently exhale all the air from the lungs.
step 2. Make short and maximum deep breath through your nose.Proper breathing exercise it should get the most noisy.
step 3. sharp maximum exhalation.Try to exhale all the air in the lungs is available.
step 4. Hold your breath, bent down his head and plunging stomach.
Bodyflex: a set of exercises
Once you have finished breathing perform complex, you can go to the exercises by following these guidelines:
- each posture should last about ten seconds;
- at the end of the exercise inhale nose and relax as much as possible;
- if at first it is impossible to hold each pose for a desired time limit to three-six seconds.
Stand on the floor on all fours, lean on his hands and knees, and pri¬podnimite head.Make breathing complex, then bend the back as high as possible, stay in this position and return to the start.This exercise strengthens the muscles of the back is great and beneficial effect on the spine.
Sit on the floor, legs outstretched and lean hands on the floor behind him.Make breathing complex.Then start lean forward, trying to reach with your fingers as far as possible.Hold the maximum stretched position for ten seconds.
Lie on your back, knees bent so that your feet are flat on the distance of thirty centimeters apart.Lift up your hands, without taking his head off the floor.After respiratory complex Lift, trying as far as possible off the floor.Drop down to the floor and then rise again, pausing in this position for ten seconds.
Exercise helps to reduce the volume of the thighs.Get on all fours, lean on the palms down and lower your head.Pull the right leg to the side at right angles.Do breathing exercises.Lift the extended leg at the level of the thigh and try to pull it to the head.
This exercise helps to improve the shape of the buttocks.Get on all fours, lean on your elbows and knees and look ahead.One leg pull back to her fingers rested on the floor.Make breathing complex.Pull the leg lift as high as possible, the most severely straining buttocks.Hold this position for eight to ten seconds.
This exercise is great for cellulite prevention.Lie on your back, lifting his legs perpendicular to the floor.Foot Socks send over.Take hold of the calf.After the respiratory complex, without lifting off the floor head and shoulders, gently pull the legs.