Everyone has his own problems - someone comes in horror from every superfluous gram, exhausting themselves diets and suffer from the fact that each piece is deposited at the waist or in problem areas.And some sad look at myself in the mirror, trying to frills and ruffles create a non-existent form.And the question - how to get fat, constantly tormented.And what is most offensive - there is something you can all: anything you like, but did not get the desired weight gain, and appetite is not, to be honest.And in the spring of beriberi, fatigue, and lost all desire to eat at all.
One of my friends tried to whet the appetite, looking for delicious food: go to the supermarket, considered delicacies and carefully tried something to want.However, this method did not help her too.But after a while I saw her nice round, refreshed.It is as if rejuvenated by several years, the wrinkles on the skin natyanuvsheysya was almost not see, and her mood was very different.
Having heartily a few compliments, I began to
morning instead of breakfast, she brewed fresh tea, add a teaspoon of honey, a tablespoon of butter, cool it a bit and add the beaten egg fresh.
A cooking vitaminized mixture as a second breakfast.For this 3 things dried apricots, 5 pieces of prunes, figs 3 (can be dry), 1 tablespoon of raisins, 2 apples and 2 slices of lemon add water (to cover the fruit), bring to a boil and let stand for 15-20 minutes.
This mixture palatable, rich in vitamins, very useful for the gastrointestinal tract and stimulates the appetite good.
Lunch should not be overly abundant, but must also contain proteins, and the required amount of fats and carbohydrates.To whet necessarily need to eat vegetables and drink svezheprigotovennye juices.
For dinner, you can make a "mess of beauty and health."To do this, you need to take equal parts of oat and wheat cereals, grind in a coffee grinder and pour boiling water.Let stand, covered for two hours, add a tablespoon of honey and fresh fruit, grated or finely chopped.This porridge has beneficial effects on the skin and is a good preventive measure against anemia.
Anyway my now familiar not know.She laughs and jokes that will soon have to go on a diet!