Contrary to popular belief about women suffering from excess weight, thin also cry!And in the general chorus bemoaning the imperfections of its shape their voices very distinguishable.In fact, thinness is different.And fear it is not always.The only dangerous kind of thinness - a progressive, in which you are constantly feeling fatigue.In this case, you should consult an endocrinologist.
But if you, in spite of the thinness, cheerful and energetic, do not know what kind of pressure, fatigue, magnetic storms, "bitterly cold", "too hot" - you can only envy!Scientists estimate that people whose weight is 12 percent below normal, the most that neither is a true candidates for centenarians.And if the general well-being you still really want to get better a little?There is nothing easier, especially if you know the set of rules for those who want to grow stout.
• To improve the appetite healing drink herbal infusions: barberry and mint help the body better absorb incoming nutrients.These infusions can drink
• Eat foods rich in fats is not so much how many vitamins.For example, beef and pork liver, offal, conventional (or beer) yeast, all kinds of beans and meat.Very useful fish oil.
• Watch out for the liver!As we know, it is busy processing of fats in the body.Products made of dough and fresh cream you prefer cakes with cream and butter.
• Do not overload the stomach!It is better to divide the high-calorie daily diet for a few portions, so as not to spoil the digestion.Instead of the usual drink of water from the sweet fruit juices.
• Rest after each reception of food, that food is better digested.
• Develop muscles!A thin figure looks much better if it is strong, with pronounced musculature.Pay special attention to the exercises for the muscles of the legs, arms and chest.
And, most importantly, do not complex and do not listen to "enemy voices" when someone says something like "a good man should be a lot."