One of the most urgent problems among the fair sex is weight loss.However, along with it, there is another, quite opposite problem.Some excessively thin women and girls dream about how to gain weight, because excessive thinness as unattractive as fullness.
Unfortunately, this issue is devoted far less attention than getting rid of the extra kilos, so not everyone knows how to get better, without causing harm to your body.It should be noted that eating precooked and fast food is unlikely to help, and if so, then certainly leave its mark on the health.
diet selection for those who want to gain weight
To gain weight, you need a responsible approach to the compilation of the daily diet.Gradually increase the number should be high-calorie foods in the daily menu, however, important to ensure that it is most useful and healthy.
When choosing a diet and counting calories is required to take into account your height and lifestyle.In addition, these factors can affect the result, as the presence of bad habi
Features food for those who want to get better
During weight gain should not forget that the food you eat should be healthy and nutritious.The diet is required to include proteins, carbohydrates, vitamins, minerals, and, of course, fat.It fats, vegetable desirably will be at least 30% of the total diet.
also play an important role carbohydrates, the number of which is expected in the diet about 50%.Proteins make up only 15% of the diet.Do not forget that on their own high-calorie and nutritious foods will not have the effect that you would expect from them if you do not adhere to certain rules of combination of them together.That is why special diets have been created for those who want to get better, and does not know how to gain weight.
Diets for weight gain, two diet options
Here are a few options for the most effective and safe diets that promote weight gain.Sticking to their recommended not more than a week, followed by a short break.
All those who want to get better, need to start your day with oatmeal, but not just with oatmeal and oatmeal, cooked in milk, with nuts, dried fruits and honey.If porridge is not enough for you, you can supplement the breakfast sandwich with butter and cheese, washed down with milk or cocoa.
After that, you will find a lunch including sweet fruit juice, fat yogurt and butter sandwich.For lunch, eat fatty fish varieties or meat, served so be potatoes, and for dessert - sweet tea with pastries.
Do not forget about lunch, consisting of vegetable salad with cheese, sour cream seasoned with a high fat content.Despite the fact that this diet for weight gain, dinner should not be too dense.The best option would be an omelet with tomatoes and milk with honey.
Here is another example of the daily diet, which will be a great foundation for weight gain.For breakfast, prepare the stew with potatoes, wash down with his tea or coffee and a bun.Lunch - a porridge with milk and dried fruit.
Lunch supposed pea soup with smoked products, as well as salad, dressed with mayonnaise or sour cream with a high fat content.For dessert, sweet tea with pastries.
This is followed by an afternoon snack, including a salad of bananas, avocados and peaches, seasoned with fat yogurt.As for dinner, the evening is recommended to eat meat stew, washed down with tea and a bun.
Adhering to any diet for weight gain, do not forget about regular exercise that will help to give your body the desired shape, and not just to get ugly fat deposits.