Too fat women are usually dissatisfied with their body shape and want to lose weight and slim dream better.And often the last to do trudnee.Pered you start an appropriate diet, which will help to increase the weight, it is necessary to conduct a thorough medical examination, as the cause of thinness may be any disease.The sooner it will be able to determine, the sooner you get rid of it.And only a doctor will decide whether to use this or that diet.
Girls who hit puberty sometimes grow rapidly and are thin, it is recommended for a long stay in the fresh air.This treatment works well on women who, despite all their efforts, can never put on weight.Even the environmental conditions change sometimes has a beneficial effect.For those who can not live in the village, in the country or in the country, it would be useful to try at home the next diet.
need to eat five times a day at certain times, slowly and carefully chewing food.
Whenever possible, try not to be nervous before a meal - it harms digestion.A
better get up half an hour early to have breakfast quietly.While eating bad read or listen to the radio.After the meal is useful to lie down on a quarter of an hour to complete rest, relax the muscles completely.
Before dinner, regardless of the weather, take a one-hour walk, making a walk deep breaths - it increases the appetite.Then eat properly and not later than one hour of going to bed.
During treatment should avoid alcohol, coffee, strong tea, cigarettes and drugs stimulating the nervous system.
Sleep should be from 8 to 10 hours a day, without sleeping pills.If you suffer from insomnia, try to take a warm bath before going to bed with pine extract.If you do not have a bath, you can hold the feet alternately in hot and cold water, add pine extract, or table salt in it.After supper useful sip a glass of warm beer.
Try not to leave the peace of mind and to develop at least at the time of treatment some phlegm.If you worry and to take all too much to heart, you gain weight you will not succeed.