Despite the fact that nowadays weight loss is a global cult, and almost every girl, no matter how much it weighs, it looks like, and how perfect her figure, seeks something in it to change and get rid of a few atShe believes that the extra kilos, there are still those who, contrary to all stereotypes, they want to gain weight and recover a little.
Basically these are people who are endowed with thinness inherited or have an accelerated metabolism, which is why the familiar to many diet and diet is not suitable for them and does not give the expected results.
Sometimes excessive thinness may be a result of transferring the disease that took away a lot of effort and energy generated at the expense of the reserve of internal reserves of the organism.
To gain weight, you must adhere to certain rules, both in nutrition and behavior.Here are some of the most effective tips to help you get better and not to harm your health at the same time.
Diet for those who want to get better
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In order to recover, it is necessary to include in their menu foods with high calorie content.However, do not lean too fatty, fried or spicy foods, as this can lead to serious problems with the stomach and digestive system.also there are enough high-calorie and nutrient media useful products.These include avocado, tuna, milk shakes, pastries and many others.
Diet for those who want to gain weight
If people seeking to lose weight, divide the cooking techniques at several stages, thus dividing portion in half, then in this case, everything has to be exactly the opposite.Recommended number of meals - at least three during the day, while the portion should be enough bulk that you can enough to eat, but at the same time not to overeat.
To recover, you need to eat the basic amount of food in the first 20 minutes of a meal.To eat more, eat a large dishes, so you can fool your body and increase your appetite.Do not forget the snacks, which will also help you increase the amount eaten per day calories.Distribute them between main meals and eat more often.
list of products for those who want to gain weight
To gain weight you will need to regularly consume these products, of course, if they are not yet present in your diet.Let's start with the pasta of the caloric which is well known.The fact that pasta contains large amounts of carbohydrates, which make them quite hearty, and if we add to it the meat cutlet, the right amount of calories you provided.
Then pay attention to the sweets, such as chocolate, peanut butter and nut butter.Peanut butter in combination with bread, ice cream or a milkshake will be a good, high-calorie dessert.As for chocolate, the preference should be given milk or white chocolate, which is considered the most nutritious.Do not indulge in a variety of sauces and dressings.They will be able to increase the number of calories to the desired level even in the most innocuous vegetable salad, not to mention the more complex dishes.
Lifestyle and routine for those who want to gain weight
As you already understand the main role in weight gain is given food, but all your efforts and preparation of high-calorie diets will be in vain if you lead is not conducive to the imagelife.
First of all, always get enough sleep, because a tired body will consume more calories, which could go on the increase in mass.In addition, give up bad habits such as smoking and alcohol abuse, also require considerable expenditure of energy on the body's recovery.