Anorexia - is not nothing but a loss of appetite.Usually anorexia - a symptom that accompanies any disease after the treatment of the disease disappear, and anorexia.Rarely anorexia develops as an independent state -. As a result of failures in the functioning of the stomach, pancreas, etc., as a result of improper diet, poor lifestyle (lack of exercise, lack of walking and so on.).In some cases, the cause of anorexia can become nervous breakdowns, stress.
Removing the cause of the phenomenon, as a rule, entail the elimination of the phenomenon.To improve the appetite to help if needed and some recommendations:
How to restore the appetite?
- to begin with one or two meals, you can skip - bit starve.Sometimes it is sufficient only to restore the appetite.You can make it a rule not to eat until it's appetite (some people, eating strictly by the hour, eating hardly come to this time
- do not be afraid to skip one step - it will not be a big violation of the diet, but it can benefittangible)
- should not be any time to load up the full, "to spoil" (because of the need to leave the table, and not fall off of it)
- remain a little hungry at the end of the meal - perhaps.not "golden" rule, for every person, but especially for those who suffer from anorexia who have overweight and digestive problems
- you need to consider (preferably with the participation of the doctor), diet and further strictly the regime to comply
-give your body a moderate exercise
- make regular walking outdoors
- consume more foods containing dietary fiber - fruits, vegetables, berries.Crude fiber is not digested, moving through the gastrointestinal tract, it irritates the mucous membrane mechanically, causing increased reflex separation of the digestive juices, helps the speedy passage of the bolus through the gut.Such an active influence on the process of digestion can not help but have a positive impact on appetite
- know that vegetables, fruits and berries contain a lot of vitamins - especially vitamin C. But one of the important properties of vitamins - the ability to increase appetite.Oranges and lemons, edible regularly stimulating effect on the process of production of gastric juice, whereby the food is digested faster and enhanced appetite.Tonic effect on the stomach, and thus eliminates anorexia, grapes (to improve appetite is recommended to use sour grapes).
- Improves digestion and increases appetite continued inclusion in the Apple menu.The mechanism of apples influence on the intensity of the digestive process is simple: the substances contained in apples stimulate the production of gastric pepsin - an enzyme that breaks down proteins into peptones and albumozy.With increasing concentrations of pepsin in gastric juice digestion naturally intensified
- a very effective means to improve the appetite - garlic (preferably raw).It stimulates the production of gastric and intestinal digestive juices, in addition, has a strong garlic choleretic effect.Due to these properties the product helps to quickly get rid of the manifestations of anorexia
- help restore appetite and periodic cleaning of the digestive tract.Colon Cleansing contribute taken in a large amount of fresh fruit and vegetable juices (up to a juice diet for two to three days), dill and parsley.From time to time it is recommended to use laxatives, do cleansing enemas (especially elderly people who have bowel tone is much weaker than the young - the intestines of older people has sometimes need help)
- to improve appetite is recommended for cooking herbs andspices
- to eliminate the phenomenon of anorexia will also beautiful table setting.