protein diet is popular among those who do not want to feel a strong sense of hunger while losing weight.The basis of this diet is almost complete abandonment of carbohydrates."It is believed that 10 days of active consumption of protein foods, which both provides protein diet can lose weight up to 10 kilograms."
Due to the lack of carbohydrates, the body these days will begin to actively consume its own fat reserves and, as a consequence, losethe weight.The protein, or a protein, a fabric main construction material.Therefore, if in the course of such a diet for sports, noticeably strengthened and narastёt muscle mass .This means that the contours of your body will gain prominence and firmness.
Another important point in favor of protein diets is that the human stomach to digest protein foods spends much more time than carbohydrate.Thus, the longer a person remains with a feeling of satiety.
Principles protein diet
menu protein diet is suitable for both men and women.Before losing weight on p
1. Protein diet, like many other diets, is restrictive.Therefore it is necessary to maintain its recommended time.It is believed that long without finding the body of carbohydrates and protein intake of some serious load liver and kidneys.Now you can buy at pharmacies special nutritional supplements that reduce the load.
2. Power in compliance protein diet is necessary to organize the fractional principle, that is, you need to eat small meals 5 or 6 receptions per day.
3. Be sure to drink throughout the day diet 8 glasses of plain water.The first glass is always as soon as the woke up, on an empty stomach, 15 minutes before breakfast.Last snack should not be later than 20.00 hours.
4. Course protein diet is designed for 10 days, no more.Repeat it you may only three months later.It's a great diet option not only for women but also for men who do not like to stick to low-calorie diets because of the small number of meat products.
Fully need to remove from the menu the following products:
- sugar, including substitutes, confectionery production, and even honey;
- chewing gum;
- flour and bread products;
- dairy products;
- canned food and pickles;
- meat pies;
- meats, including smoked meat and sausages, but allowed just one thing one time in the week;
- of vegetables can not be beet and maize, potatoes, sauerkraut and sea kale, black and green olives;
- beans, nuts and seeds;
- squid, crab sticks and shrimp;
- sodas, teas with fruit additives, purchased fruit and vegetable juices in packages;
Diet and menu with the protein diet
The protein diet menu must use:
- any meat, including poultry and game;
- fish to choose from;
- eggs (at least four eggs per week);
- cucumbers, spinach, zucchini, celery, cabbage and cauliflower, pumpkin, eggplant, asparagus, radishes, sorrel, dill and green onions;
- of fruits and berries leaving only the cranberries and lemon;
- of beverages: black and green teas, coffee without adding any milk, no sugar.
restrictions are also on this list.The maximum time allowed for the week chicken on the grill, dishes of eggplant, sweet varieties of tomato and zucchini.
You can make your own protein diet menu, focusing on the above recommendations.Or you can use our proposed version of the diet.Eating well, you are guaranteed relief from 3 to 5 kg extra.
menu protein diet
1 and 6 days
have breakfast just coffee.
Lunch: svarёnnye boiled eggs (1-2) and 200 grams of salad from cabbage, seasoned with a spoon of vegetable oil, 250 gr.fresh juice.
For dinner, or boil or fry the fish, garnish - fresh vegetables.
2 and 7 days
have breakfast with black coffee and toast.
At lunch boiled fish (150-200 grams) with vegetable salad of any vegetables.
Dinner Boil beef (200g), served with vegetables - fresh or stewed.
3 and 8 days
for breakfast again black coffee and a biscuit.
stew for lunch 150 grams of chicken breast with fresh zucchini or squash.
Dine boiled fish (200 grams) and cabbage salad with vegetable oil.
4 and 9 days
cup of coffee for breakfast.
Lunch boiled (can be fried) egg and steamed vegetables, you can eat a piece of hard cheese.
Dinner Boil 200 grams of meat, beef is better and prepare a salad of fresh vegetables.
5 and 10 days
Breakfast consists of a light lettuce: grated raw carrots chop and season it with lemon juice.
At lunch, eat boiled fish, fresh vegetables, and drink a glass of fresh juice.
Dinner consists of cooked (can be grilled) chicken breast, garnish, make a variety of fresh vegetables.
Diet is not the toughest, but even if you're hungry, do not worry in this menu.You can have a meal with fresh cucumber, tomato juice, green tea.
As you can see, such a diet is fairly simple, and the result is very attractive.We wish you bon appetite and good shape!